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Have you ever stared in the mirror and not recognized the person staring back at you? I know I have. Our body can tell us a lot about how we are faring in our life, and it can be one of the best metaphors for introspection, interpretation and possible change.  I will never forget the […]

Winter in Northern California can be a mix of rain, cold, sunshine and socked-in fog. Our winters have become unpredictable because of the changing climates. Some years we have had 28 out of 28 days of rainfall in February. Other years (especially the past few), we get none. But no matter whether it dumps or […]

The winter months can be somewhat dreary. The post-holiday letdown of Christmas can wreak havoc on young minds and hearts, as the much anticipated Christmas cheer is now over. Kids (and us parents) are more tired after the holidays. That pep-in-their-step seems amiss once the mystery of what’s wrapped under the Christmas tree has ended. […]

Just like nutrition, exercise recommendations, programs and slogans range greatly. According to the American College of Sports Medicine, it is recommended that we get 150 minutes of moderately intense exercise each week in order to maintain optimal health. But getting to that golden number does not need to look the same for everyone. In fact, […]

Every diet works but not every diet will work for you! Read on to find out what makes or breaks a diet and how to find out which diet will work for you! Virtual show of hands: who has seen the plethora before-and-after photos from those who lost 60 or more pounds by following the […]