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The dangers of heart disease, obesity, and depression are only a few reasons why you should invest in nutrition. In 2019, there were nearly 65 million gym memberships in the United States, totaling nearly $35 billion in revenue. Why then, with so much of the population having access to gyms, are so many Americans unhealthy, […]

Billions of people consume coffee or other caffeinated beverages every day. And although research and coffee companies tout the health benefits of this scent-alluring drink, everyone should give up coffee (caffeine) at least for a little while.  There are a few benefits to continuing to drink coffee, but few are actually reaping the rewards. Organic […]

Community book-sharing libraries have been popping up all over the country the last few years. When we put a little free library on our street, we had no idea that the impact would be so great. It’s why I think every community should have a book-sharing library.  I discovered my first community book-sharing library in […]

“You are what you eat” is a phrase most are familiar with. With the increased understanding about the benefits of using organic health and beauty products, people are realizing that it’s time to join the clean beauty movement. Clean beauty, also known as organic skincare, natural beauty products, and raw beauty, is defined as products […]

I always knew I wanted to be a mom. And I also knew that whenever I was blessed with kiddos of my own, I would choose to raise my family a little differently. I will never forget the day my girlfriends and I were sitting at a ski lodge in Bear Valley, California. Most of […]