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Don’t get me wrong, I love my Thanksgiving turkey. But I like to think of Thanksgiving as a way to spend some sacred family time. So I will make the most out of this yearly opportunity for family love. Let me just get this out, first and foremost: I love Thanksgiving. No friends, like I […]

While on a walk with my son, a lightbulb moment came up to me. Why not make our little walks more intentional, more meaningful and more deliberate? I have never been the type of mama who loved to take my toddlers for a walk. Let’s face it, by the time they can walk, they want […]

The dangers of heart disease, obesity, and depression are only a few reasons why you should invest in nutrition. In 2019, there were nearly 65 million gym memberships in the United States, totaling nearly $35 billion in revenue. Why then, with so much of the population having access to gyms, are so many Americans unhealthy, […]

Billions of people consume coffee or other caffeinated beverages every day. And although research and coffee companies tout the health benefits of this scent-alluring drink, everyone should give up coffee (caffeine) at least for a little while.  There are a few benefits to continuing to drink coffee, but few are actually reaping the rewards. Organic […]

Community book-sharing libraries have been popping up all over the country the last few years. When we put a little free library on our street, we had no idea that the impact would be so great. It’s why I think every community should have a book-sharing library.  I discovered my first community book-sharing library in […]