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For the first time in nine years, I have been able to fit into my pre-pregnancy jeans. Boy am I glad I didn’t give them away! From skinny and jegging to bootcut and flares, and even from boyfriend to mom, there is a jean style for every woman. The styles come in, they go out, […]

While on a walk with my son, a lightbulb moment came up to me. Why not make our little walks more intentional, more meaningful and more deliberate? I have never been the type of mama who loved to take my toddlers for a walk. Let’s face it, by the time they can walk, they want […]

The dangers of heart disease, obesity, and depression are only a few reasons why you should invest in nutrition. In 2019, there were nearly 65 million gym memberships in the United States, totaling nearly $35 billion in revenue. Why then, with so much of the population having access to gyms, are so many Americans unhealthy, […]

Billions of people consume coffee or other caffeinated beverages every day. And although research and coffee companies tout the health benefits of this scent-alluring drink, everyone should give up coffee (caffeine) at least for a little while.  There are a few benefits to continuing to drink coffee, but few are actually reaping the rewards. Organic […]

“You are what you eat” is a phrase most are familiar with. With the increased understanding about the benefits of using organic health and beauty products, people are realizing that it’s time to join the clean beauty movement. Clean beauty, also known as organic skincare, natural beauty products, and raw beauty, is defined as products […]